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The Nature Pod, a weekly conversation and invitation to join me and my guests as we navigate pathways to nature-inspired by forest bathing and the practice of Shinrin Yoku. Sharing stories from friends and experts in the field of health, wellness and eco-therapy about their connection to nature with insights into personal development. I’m Suzanne Radford, forest therapy practitioner, communication coach and radio presenter, lover of the great outdoors - guiding people through nature to a place of calm, clarity and contentment. I have found some of the best conversations, ideas and inspiration happen when walking and spending time in nature. Let’s connect and see where it takes us…Visit my website http://www.naturepod.com/ for more information
Episodes
Thursday Mar 04, 2021
Thursday Mar 04, 2021
Dr Thoraiya Kanafani, Clinical Director, Clinical psychologist and Co-Owner of The Human Relations Institute & Clinics Dubai joins Suzanne in discussing the effects of stress on the body and what the World Health Organisation calls the 'health epidemic of the 21st Century'. Thoraiya sheds light on our sympathetic and parasympathetic nervous system and how as humans we respond and engage with the natural world.
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