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The Nature Pod, a weekly conversation and invitation to join me and my guests as we navigate pathways to nature-inspired by forest bathing and the practice of Shinrin Yoku. Sharing stories from friends and experts in the field of health, wellness and eco-therapy about their connection to nature with insights into personal development. I’m Suzanne Radford, forest therapy practitioner, communication coach and radio presenter, lover of the great outdoors - guiding people through nature to a place of calm, clarity and contentment. I have found some of the best conversations, ideas and inspiration happen when walking and spending time in nature. Let’s connect and see where it takes us…Visit my website http://www.naturepod.com/ for more information
Episodes
Thursday May 28, 2020
Thursday May 28, 2020
Julie Lewis shares coaching exercises and insights into nature connection including her ‘here and now rock’. She is the founder of Mountain High & Julie Lewis consulting and author of the book Moving Mountains: Discover the Mountain in You. She climbed her first mountain at the age of 40 and has gone onto guide and coach hundreds of people travelling to beautiful locations on the planet inc the Arctic. Suzanne joins Julie as she talks, growth, and resilience and walking barefoot.
Monday May 18, 2020
Monday May 18, 2020
Mark Sykes created the lifestyle brand Caveman so you could say he is in his element when he is in nature. He describes some of his best moments skiing in the Himalayas and kayaking through thousands of cormorants and how he came to name his house plants after members of the band Led Zeppelin.
Thursday May 14, 2020
Thursday May 14, 2020
Penny Coombs shares her love of painting landscapes in Southern Portugal and Devon in England, how it feels to take a breath in nature, swimming wild and a cork oak that is giving inspiration during a time of self-isolation. A school teacher and mum to two grown-up boys Penny explores healing through growing vegetables, foraging wild herbs and edible flowers. To see Penny's artwork visit https://algarve-art.com/art/penny-coombs/
Monday May 11, 2020
Monday May 11, 2020
We explore our connection to animals – cats, dogs, alligators with guest George Stothard, the founder of https://thewritingshop.biz/. We share moments in nature from London, Dubai, Portugal and Grantham! George shares his personal experience of how nature helped him with his mental health during challenging times in his late teens and early twenties. We also discuss loneliness in the young and ponder on the question, are we the loneliest species ever?